365 Days of Gratitude

Daily Awareness | Gratitude Statement | Reflection

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Helping you to break free from false expectations, to cut the ties of fear, and to create meaningful and healthy relationships

Tara Tse

Director | Holistic Coach | Strength Coach | Yoga Teacher

Hi, my name is Tara! I nurture the Athletic Spirit beyond Competition by reducing the uncertainty of the future, reducing the risk of the loss of Identity, and reducing the fear of not being in control. So that they can, maintain control of their destiny, be confident in who they are and what they have to offer, and maintain healthy and meaningful relationships. I started studying Kinesiology in 2005, I have been working in the health and fitness industry since 2012. I have worked with athletes, sports teams, rehabilitation clients, and general public, in Saskatoon and Toronto. From my education, experience, and continued learning, I have developed a 9-step process to navigate from Self Doubt, Fear, and Uncertainty and move to Mental and Emotional Resilience. I’ve also developed a 5-part approach to attaining and maintaining physical, mental, emotional, and spiritual abundance. Through these systems you will be able to: 🤍 Truly understand who you are and what you want in life. 🤍 Set healthier boundaries. 🤍 Choose, every day, what works for you, who you spend my time with, and what it means for you to be happy and successful. 💖 I can’t wait to help you achieve this for your life!

Grow Goals

Live On Your Terms

  • Clarity

    Who You Are | Where You're Going

  • Peace of Mind

    Balance | Confidence | Presence

  • Personal Fulfillment

    Take Control Of Your Destiny

  • Healthy & Meaningful Relationships

    Yourself | The Ones You Love

  • Abundance

    Physical | Mental | Emotional | Spiritual


This 8-week program includes:

  • Self evaluation at the beginning and end of each course to monitor change

  • Content to help you to define, create, and live your Ideal Life

  • Weekday access to Tara in the Community for ongoing support

  • Coaching option includes: Direct and Group communication through the Slack app for regular updates and additional peer-support

  • Coaching option includes: Weekly Grounding call to help you start your week of right!

  • Coaching option includes: 15 minute 1:1 coaching, as needed, to keep you on track

What is Coaching?

Coaching is NOT therapy or counselling.

Coaching is a partnership between a coach and a coachee (client). The coach facilitates for the coachee, so that they can discover the answers to their questions. We are all whole. We have the answers within us. Sometimes we just need help to allow the answers surface.
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30 Minute Consultation Call

Nurturing Your Spirit Through Your Life Journey

Athletic Spirits

Nurturing the Athletic Spirit Beyond Competition

Are you an athlete that has moved beyond competition and now you're struggling to cope with the changes in your life without the support you had while you were competing?
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Grow Services

Contact Tara to Find the Best Service for You

  • Holistic Coaching

    2 Offerings: 3 or 6 Months (1:1 Holistic Coaching 2 one- hour sessions per month) | Goal: Balance, Confidence, Presence, Physical- Mental- Emotional- Spiritual Abundance

  • Metamorphosis

    2 (8-week) Offerings: Self Coaching or 1:1 Coaching | Goal: Reconnect to your Identity, Gain Clarity, Confidence, and Control of Your Destiny

  • Personal Training

    Offering: 6 or 12 1:1 Personal Training Sessions | Goal: Movement Quality, Confidence, Health, Strength, Mindset

  • Sensa Bee Holistic Gifts

    Gifts for Your Senses | Self Care | Self Love

Social proof: testimonials

“Working with Tara was exactly what I needed. Her Coaching style is comfortable but gets to the heart of the matter. As a Coach myself, Tara helped me explore my business goals and create action steps while also helping me address other areas of my life that needed aligning. Her Life Navigation program is a fantastic way to dive into Coaching and really focus on your personal intentions to create a life you love!”

Casey (TN, USA)

“Being coached by Tara is life changing! I took her flagship “Life Navigation” course and am so thrilled that I decided to make the investment in myself and work with her. She is so down to earth and easy to open up with, very insightful, and constantly asking all the right questions to get me really thinking about what is important to me at my core. The exercises in this course get you to dig deep past your surface level thoughts of who you think you are and become who you really are. It is a lot of work and you have to buy (or borrow) a few popular books, but it is more than worth it! While I came into the course looking to improve my self worth, there have been ripple effects in my business and all my relationships as well. I raised my rates and started accepting clients who see my worth, I am debt free, I have an emergency fund, and I have money set aside for more personal development. Not only am I taking care of myself now, but I also learned to have fun and embrace life and see the world in a whole new way. I am connecting with my kids on an incredible level, reaching out to my community, helping others and sharing this tidal wave of love that she started in me. I am forever grateful for the past few months and the clarity Tara was able to cultivate in me- the future is so much brighter than I ever could have imagined.”

Kim (AB, Canada)

“Tara's creative and engaging approach to coaching was refreshing. She helped me get outside of my head and get in touch with the more artistic and playful parts of myself.”

Allison (TN, USA)

“Tara had a welcoming and grounded confidence throughout our coaching session which made it easy to open up and look within. She asked thoughtful questions that showed she really listened to me and helped me work through my challenges.”

Clara (TN, USA)

“Tara is an amazingly calm and insightful coach. The tools that she used as a coach were fun and playful as well as applicable to my every day. She was able to facilitate uncovering many things to help me learn about myself and continue to move forward. I could feel her support and presence.”

Christa (TN, USA)