Grow Logo 1 - Black.png

Grow Personal Development Services Ltd

Thanks for submitting!

About Tara

Hi! My name is Tara Tse. I work with modern humans who want to live their best life and make a difference in their world.

 

Education

  • 17+ years of studying Exercise, Leadership, Trauma, and Wellness

  • Master of Business Administration 

  • Bachelor of Science in Kinesiology

Experience

  • 10+ year of Exercise Instruction

  • Current Certifications: Certified Strength & Conditioning Specialist, Registered Yoga Teacher (200hr),  Certified Holistic Life Coach, Certified Sleep Science Coach, Certified Stress Management Coach

  • Previous Certifications: Certified Personal Trainer, Certified Exercise Physiologist

  • Populations:  athletes, sports teams, weekend warriors, and rehabilitation clients. Ages:  7 years old-80+ years old.

  • I have facilitated Wellness and Yoga workshops.

 

Services

  • Desk Body Reset

  • Holistic Life Coaching

  • Personal Training

Specialties

  • Life Transitions- Re-Discovering Purpose

  • Movement Foundations

  • Sleep Evaluations

  • Stress Management

 

I use holistic methods to help my clients navigate their busy lives. If you are interested in re-learning how to listen to your body and create balance in your life, I look forward to hearing from you!

tara head shot.png
Meditating in Mountains

Holistic Assessment

Assess the areas of your life.

Determine the life you want to live. Create a plan to live the life you want. Take the actions to live the life you deserve.

Beautiful Landscape

Intensive Add-Ons

  • Sleep Evaluation (1 x 3 hour assessment)

  • Stress Management (1 x 3 hour assessment)

  • Habit Development (3-12 x 1 hour sessions)

  • Vision Generation (3-12 x 1 hour sessions)

  • Whole Body Stretching (2 x 2 hour sessions)

  • Movement Foundation (20 x 1 hour sessions)

  • Access Bars Session *In person ONLY (1 x 1-1.5 hour session)

Holistic Life Coaching

Coaching and Mentoring services to support you to live your life to the fullest. 

We are all whole. We have the answers within us. Sometimes we just need help to allow the answers surface.

Coaching is NOT therapy or counselling.​

 

Coaching is a partnership between a coach and a coachee (client). The coach facilitates for the coachee, so that the coachee can discover the answers to their questions. 

Personal Training

  • Learn Form & Technique that is Right for your Body

  •  Gain Confidence to Workout on your Own

  •  Develop Physical, Mental, & Emotional Strength

Desk Body Reset

Are your neck, shoulders, back, and hips sore from sitting all day? 

Are you feeling drained from staring at a screen all day?

 

Ease your body back to good posture. Relieve unnecessary tension. Increase your energy for activities beyond your work day.

Runner

Running Basics

Do you like to run or are you new to running?

 

Learn “Running Basics” to improve your running efficiency and reduce strain on your body.

 

With this 4 1-hour session program. we’ll go through,

  • Form & Technique

  • How to Warm Up & Cool Down

  • How and When to Stretch

  • How to Train for Success