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Find Balance with Grow Personal Development Services Ltd

Moving You Forward



Welcome! My name is Tara Tse, I empower burned out High Achievers to,

  • Stop being weighed down by the expectations of others,

  • Stop living in fear of being judged,

  • Stop carrying other people’s burdens,

  • Stop making excuses for themselves.

So that they can,

  • Start creating healthy and meaningful relationships,

  • Start controlling their energy and time,

  • Start filling themselves up,

  • Start committing to their needs.

I started studying Kinesiology in 2005. I have been working in the health and fitness industry since 2012. I have worked with athletes, sports teams, rehabilitation clients, and general public, in Saskatoon and Toronto.

From my education, experience, and continued learning, I have developed a 9-step process to manage the symptoms of Impostor Syndrome and people pleasing; and a 5-part approach to creating and maintaining physical, mental, emotional, and spiritual abundance. Through these systems I've been able to:

  • Truly understand who I am and what I want in life.

  • Set healthier boundaries.

  • Choose, every day, what works for me, who I spend my time with, and what it means for me to be happy and successful.


I can’t wait to help you achieve this for your life too!


  • Certified Holistic Coach 

  • Registered Yoga Teacher (200hr)

  • Certified Strength & Conditioning Specialist 


  • Master of Business Administration

  • Bachelor of Science in Kinesiology



  • My Authentic Membership

Movement Coaching

  • M.M.A.C. Sessions

  • Movement Consultation 

  • Personal Training


  • Metamorphosis (Step 1)

  • Metamorphosis (Step 2-9)

Sensa Bee

Gifts to revitalize your sense of sight, smell, taste, touch, hearing, and awareness.

Holistic Coaching

  • 3 month commitment

  • 6 month commitment

Jungle Mountain View

"The secret to change it to focus all of your energy, not on fighting the old, but on building the new."

~ Socrates




Grow Personal Development Services Ltd

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