ABOUT ME
Welcome! My name is Tara Tse, I empower burned out High Achievers to,
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Stop being weighed down by the expectations of others,
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Stop living in fear of being judged,
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Stop carrying other people’s burdens,
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Stop making excuses for themselves.
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So that they can,
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Start creating healthy and meaningful relationships,
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Start controlling their energy and time,
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Start filling themselves up,
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Start committing to their needs.
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I started studying Kinesiology in 2005. I have been working in the health and fitness industry since 2012. I have worked with athletes, sports teams, rehabilitation clients, and general public, in Saskatoon and Toronto.
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From my education, experience, and continued learning, I have developed a 9-step process to manage the symptoms of Impostor Syndrome and people pleasing; and a 5-part approach to creating and maintaining physical, mental, emotional, and spiritual abundance. Through these systems I've been able to:​
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Truly understand who I am and what I want in life.
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Set healthier boundaries.
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Choose, every day, what works for me, who I spend my time with, and what it means for me to be happy and successful.
I can’t wait to help you achieve this for your life too!
Certifications
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Certified Holistic Coach
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Registered Yoga Teacher (200hr)
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Certified Strength & Conditioning Specialist
Qualifications
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Master of Business Administration
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Bachelor of Science in Kinesiology
INTEGRATIVE | MENTAL | PHYSICAL | SPIRITUAL
30 min
"The secret to change it to focus all of your energy, not on fighting the old, but on building the new."
~ Socrates