Start to Simplify
This document will walk you through important practices to help you simplify and to quiet the noise, so that you can start to learn to trust your intuition or reconnect to your intuition.
Guided Self Assessment | Exercise Preparation
Holistic Life Coaching Sessions
1:1 Coaching Session (1 hour) via Zoom every two weeks for 3 or 6 months
Personal Training Sessions
6 or 12 - 1:1 Personal Training Sessions via Zoom
365 Days of Gratitude (Download)
Receive a daily quote, gratitude statement, and reflection.
Metamorphosis | Self Coaching
Navigate from feeling neglected from bending to everyone else’s need to creating healthy and meaningful relationships that fill you up instead of running you dry stop people pleasing, and stop “grinding" until you reach your breaking point!