Course curriculum

  • 1

    Welcome to the course!

    • A message from Tara

    • How to use this course

    • Before we begin...

  • 2

    Self Assessment

    • Awareness Assessment

    • Acknowledging Who You Are Today

    • Acknowledging Your Accomplishments

    • Level of Satisfaction with Your Areas of Wellness

    • Your Goals

  • 3

    Exercise Prep

    • Warm Ups

    • Cool Downs

    • Sets- Reps-Rest- Load

    • Periodization

    • Exercise Type

    • Stretching

    • Breathing

    • Meditation

    • Yoga

    • Recording

    • Evaluation

  • 4

    Next steps

    • More resources for you

    • Before you go...