Move into Alignment is a one-month (8 session) program. We meet twice per week (in person or over Zoom) to teach you how to find your body's neutral position and how to maintain neutral as you exercise and move through life.
Who I work with:
People who want to move better, have better quality of life, and are ready to learn.
Be confident in how to move (lift, carry, squat, bend over)
Be confident to challenge your body to get stronger