Desk Body Reset (Assessment + 12 sessions)
Are your neck, shoulders and back sore from sitting all day?
Ease your body back to good posture. Relieve unnecessary tension. Increase your energy for activities beyond your work day.
This program starts with an assessment and is followed up with holistic life coaching and personal training to reset your body to a happier state.
1 - Two hour Assessment (via Zoom)
12- 45 minute Personal Training or Life Coaching Sessions (via Zoom)