Running Basics

Running Basics

C$373.80Price

Do you like to run or are you new to running?

 

Learn “Running Basics” to improve your running efficiency and reduce strain on your body.

With this 4 1-hour session program. we’ll go through,

  • Form & Technique
  • How to Warm Up & Cool Down
  • How and When to Stretch
  • How to Train for Success

 

This program is virtual with the option for in-person sessions.

~ Ask Tara for details (tara@growyxe.com).