Running Basics

Running Basics


Do you like to run or are you new to running?


Learn “Running Basics” to improve your running efficiency and reduce strain on your body.

With this 4 1-hour session program. we’ll go through,

  • Form & Technique
  • How to Warm Up & Cool Down
  • How and When to Stretch
  • How to Train for Success


This program is virtual with the option for in-person sessions.

~ Ask Tara for details (