Grow Personal Development Services Ltd
Helping You Navigate Your Life Journey
Focus: This service is for people who have questions about,
1. Specific exercises.
I don't know what I should feeling
I don't feel anything when I do my exercises
I don't think I'm doing my exercises right
I don't know how to breathe when I exercise
2. Why you do certain exercises
Why am I doing hip exercises for my knees?
Why do I feel my knees when I squat?
Why should I do squats?
Why should I do deadlifts?
Why should I stretch?
Why should I do a warm up?
What would be a good warm up?
Why should I cool down?
What would be a good cool down for me?
3. Specific Activities
How can I lift better?
How can I carry better?
How can I shovel better?
How can I squat better?
How can I deadlift better?
How can I use my core better?
How can I run better?
How can I get more out of yoga?
*Sessions are done over Zoom.