This service is for people who have questions about,

1. Specific exercises.

Examples:

If you don't know what you should feeling.

If you feel nothing.

If it's not feeling like you think it should.

If you 're not sure where your feet/knees/hips/back/shoulder/arms/head should be.

If you're not sure how to breathe when you exercise.

2. Why you do certain exercises

Examples:

Why are you doing hip exercises for your knees?

Why do you feel your knees when you squat?

Why should I do squats?

Why should I do deadlifts?

Why should I stretch?

Why should I do a warm up?

What would be a good warm up?

Why should I cool down?

What would be a good cool down for me?

3. Specific Activities

Examples:

How can I lift better?

How can I carry better?

How can I shovel better?

How can I squat better?

How can I deadlift better?

How can I use my core better?

How can I run better?

How can I get more out of yoga?